All About Wellbeing

Passionately Blogging About WellbeingPhysiotherapy: Where Body Meets Mind

2 min read

How Chronic Stress can Shrink the Brain

Life is full of excitement and possibilities. There are so many things that make us laugh and treasure. However, sometimes stress in...

1 min read

Headache – more than just pain in the neck

I have been working with many clients who complain about headache. Some of them have been living on pain-killers in order to cope with...

1 min read

Body Mind Balance - Part Two

We know exercise is good for us. However, how much and what type of exercise is good? Generally, there are two types of exercise: -...

1 min read

Body Mind Balance - Part One

We all know that our body affects our mind (emotions) and our mind affects how we operate our body. When we have an upset stomach, we...