5 Things You Should Know About Running
5 Things you should know about running
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All About Wellbeing
Passionately Blogging About WellbeingPhysiotherapy: Where Body Meets Mind
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3 min read
Neck Pain, Posture and Headaches – what you might not know
1. Causes of Neck Pain In my clinical experience I find people suffer from neck pain and headache because of their posture, lifestyle,...
2 min read
What to do with Sprained ankle
What to do with Sprain ankle ? Physiotherapy can help you recover quicker. It is a very common in sport.
2 min read
How to Live in the Present
As humans, we tend to worry about many things. We worry about things that have already happened, how they might influence us in the...
1 min read
Get to know more about Migraines
What is Migraines Migraines are headaches that are often very painful and may last a few hours or even a few days. Head throbbing along...
2 min read
Helping homeless people is really rewarding to me
From Private Practice to helping homeless people 5 years ago when I started my private practice, a doctor from Homeless Health Care...
2 min read
Varicose Veins in Pregnancy
1. Where can they appear? During pregnancy, the body undergoes many changes. One of the changes you may have noticed the development of...
2 min read
Eating for a Healthy Mind
Eating for a Healthy Mind Most of us know that eating healthy and maintaining a healthy, balanced diet will help us have a healthier...
1 min read
Headaches Caused by Exercise: What you need to know
Headaches affect the head and neck and can be discomforting or even very painful. It’s common for most people and can be caused by...
2 min read
Why Getting A Good Night’s Sleep Is So Important
6 Things you should know about a good night's sleep The importance of sleep for a person’s health and wellbeing is commonly overlooked in...
1 min read
We Have Moved!
Did you notice that we have moved? We're on the same street, just down the road a little bit... but still walking distance from our last...
3 min read
Diastasis Rectus Abdominus & Exercise After Pregnancy
What is Diastasis Rectus Abdominus? Diastasis Rectus Abdominus or sometimes called DRA, DRAM or RAD is the separation between the muscle...
2 min read
Wrist pain during and after pregnancy- what can be done?
Wrist pain during and after pregnancy- what can be done? Wrist pain after pregnancy is common Becoming a mother does not come without its...
3 min read
Acute and Chronic Pain: Common Misconceptions
Recovery IS possible, and it doesn’t have to take forever. Before seeking treatment for pain, people often hesitate, hoping the problem...
2 min read
Pain with Pregnancy
Pain with Pregnancy is very common. While being pregnant is an exciting time for a woman, there are many changes happening to the body...
2 min read
3 Common Questions After Childbirth
1. I have noticed some leaking after childbirth, is this normal? Leaking of urine or developing incontinence is a common problem...
3 min read
5 common Football (soccer) Injuries
Football (soccer) season is on the full swing and I have seen a few players with some injuries recently. No one likes to get injured...
3 min read
Neck Pain, Posture and Headaches – what you might not know
1. Causes of Neck Pain In my clinical experience I find people suffer from neck pain and headache because of their posture, lifestyle,...
2 min read
What is the difference between acupuncture and dryneedling?
This is a question I have been asked frequently. Acupuncture is the application of a thin needle into the skin and is one of the many...
2 min read
How Chronic Stress can Shrink the Brain
Life is full of excitement and possibilities. There are so many things that make us laugh and treasure. However, sometimes stress in...
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