Unlock the Joy of Running: Boost Your Mental and Emotional Wellbeing
Unlock the Dual Power of Running and Walking for Physical and Mental Wellbeing Discover the transformative power of running and walking,...
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All About Wellbeing
Passionately Blogging About WellbeingPhysiotherapy: Where Body Meets Mind
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3 min read
Shoulder Pain, Rotator Cuff Injury and Physiotherapy
Something about the Shoulder Joint The shoulder (glenohumeral) joint is a ball and socket joint and comprises a large spherical (humeral)...
2 min read
Neck-Related Headaches
Neck-Related Headaches
2 min read
Benefits of Walking
Benefits of walking
3 min read
Carpal Tunnel Syndrome
Physio Treatment
2 min read
Things To Do At Home
During this time when many of us have to stay at home, it can get quite boring and our days may feel repetitive and dull. But we should...
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3 Things you should know about home office
3 things you should know about home office and home office set up.
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Top Tips for Dealing with Lower Back Pain
Lower Back pain
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What to do with Sprained ankle
What to do with Sprain ankle ? Physiotherapy can help you recover quicker. It is a very common in sport.
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How to Live in the Present
As humans, we tend to worry about many things. We worry about things that have already happened, how they might influence us in the...
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Helping homeless people is really rewarding to me
From Private Practice to helping homeless people 5 years ago when I started my private practice, a doctor from Homeless Health Care...
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Varicose Veins in Pregnancy
1. Where can they appear? During pregnancy, the body undergoes many changes. One of the changes you may have noticed the development of...
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Eating for a Healthy Mind
Eating for a Healthy Mind Most of us know that eating healthy and maintaining a healthy, balanced diet will help us have a healthier...
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Why Getting A Good Night’s Sleep Is So Important
6 Things you should know about a good night's sleep The importance of sleep for a person’s health and wellbeing is commonly overlooked in...
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