All About Wellbeing

Neck pain and headache relief

Neck-Related Headaches

Neck Pain and Injuries

Having pain around the jaw area can have quite a large impact on daily living and functioning. Normal, daily activities such as eating,...

Pain and stress are closely related even though one is associated with the physical body and the other is associated more with the mind.

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Benefits of walking

Look after our Me tal Health During COVID-19

Physio Treatment

Lower Back pain

1.   Causes of Neck Pain In my clinical experience I find people suffer from neck pain and headache because of their posture, lifestyle,...

What to do with Sprain ankle ? Physiotherapy can help you recover quicker. It is a very common in sport.

From Private Practice to helping homeless people 5 years ago when I started my private practice, a doctor from Homeless Health Care...

Headaches affect the head and neck and can be discomforting or even very painful. It’s common for most people and can be caused by...

6 Things you should know about a good night's sleep The importance of sleep for a person’s health and wellbeing is commonly overlooked in...

Recovery IS possible, and it doesn’t have to take forever. Before seeking treatment for pain, people often hesitate, hoping the problem...

I have been working with many clients who complain about headache. Some of them have been living on pain-killers in order to cope with...